Dealing With Caregiver Stress During The Holidays

Send Cathy a text:)How are you doing with your stress during the holiday season?For some caregivers, the holidays can be a joyful time when spirits are lighter. It’s actually a nice distraction. It feels good to care for loved ones and enjoy time together, celebrating with family traditions.  You might even have visitors or get out a bit and enjoy family and friends.  But for many of us the holidays also bring added stress — there’s even more to do during the holidays. You may be evening saying - Something’s gotta give! I know for me, I’m adding decorating, shopping, wrapping, Christmas cards and more to my plate.  My mom also needs to get her shopping done too.  Last year she was able to drive but this year she can’t.  I’m also trying to figure out how to celebrate safely with covid and Denis’ compromised immune system.  We may have to make the decision to stay back and decline invitations this year.  For many and me included, it will bring on sadness, isolation and depression.  It’s OK to give yourself a bit of a break this year. Here are some tips to help you make it through the holiday season with more joy and less stress.Here are some tips to help you make it through the holiday season with more joy and less stress.1. Focus on what is most meaningful2. Simplify your holiday activities3. Start new traditions4. Adjust meals5. Approach gift-giving more efficiently6. Anticipate holiday hot buttons7. Mind your mindset8. Keep self-care at the top of the list9. Connect with other caregivers10. Ask for helpIn 2017, we drove and spent a quiet day and ham dinner with my mom and dad while he was fighting his pancreatic cancer.  It was quaint and memorable.It’s ok to not have the big bells and whistles - sometimes the quiet ones are the bestThe bottom line is that this time is precious. Savor the moments with your loved ones and make good memories you can cherish forever.Support the show