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Dealing with Change

EPISODE · Nov 8, 2023 · 54 MIN

Dealing with Change

from Eat Your Crust · host Crystal Jiao, Jeesoo Kim

Today our friend Jeffrey joins us to talk about dealing with change - both voluntary & involuntary! We discuss what kind of things in our daily lives signal to us that we need to switch up our routine. We also talk about how change doesn't have to be so drastic or emotionally deep to be effective. We discuss managing our reactions to involuntary change and learning to accept new things into our lives.Support the showFollow us on social media @eatyourcrustpod

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Dealing with Change

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