Dealing with Depression for women with PMDD

This episode covers 4 Coping Strategies for dealing with depression. Four Coping Strategies-Guided Meditation-Breathing-Yoga or Exercise-Applying Thought AgencyKey points17:05 The principle of thought agency17:44 Thoughts are not factsWant more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com