Dealing with Depression S2 Ep12

Hey loves #jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness Welcome back to another episode season2 episode 12, where I speak to Health and Fitness l coach Tommy Berrabe about depression and how we can better manage ourselves when things get a bit hard to handle. We also spoke about four factors that need to be met to manage depression and how to do so.  Tommy Barrabe offers one and one with clients anywhere in the world so if you are interested and would like to contact him his contact will be listed down below: Email : [email protected] Instagram:@tommy_b_fitness This podcast episode is also available on other  Podcast streaming sites such as. YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify: https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Socials Email: [email protected] Twitter : Chinanna_ Instagram: Chinanna96 Email: [email protected]