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EPISODE · Feb 24, 2020 · 10 MIN

Dealing with Difficult Emotions

from Mindful Matters · host Catherine

This meditation helps you release and let go of difficult emotions. By staying in full awareness, you are able to recognize their emergence and not be carried away by them.

Episode metadata supplied by the publisher feed · Published Feb 24, 2020

What this episode covers

This meditation helps you release and let go of difficult emotions. By staying in full awareness, you are able to recognize their emergence and not be carried away by them.

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Dealing with Difficult Emotions

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Frequently Asked Questions

How long is this episode of Mindful Matters?

This episode is 10 minutes long.

When was this Mindful Matters episode published?

This episode was published on February 24, 2020.

What is this episode about?

This meditation helps you release and let go of difficult emotions. By staying in full awareness, you are able to recognize their emergence and not be carried away by them.

Can I download this Mindful Matters episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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