Dealing With Difficult People - The Key Practices

In this intensive 22-minute class, I focus purely on a small set of practices that you can use to regulate your stress and your emotions. The workshop is an introduction to my popular one-day dealing with difficult people training class I have been teaching since 2016. This audio was recorded from a 90-minute workshop I ran on Thursday, 22 December 2022, for members of The Meditation Course.