EPISODE · Jun 16, 2026 · 16 MIN
Dealing with discomfort | Wellness Wednesday with Andrew Russell (17.06.26)
from SEN Breakfast · host SEN
Andrew Russell joins us weekly for Wellness Wednesday. Today, he spoke about the 6 areas test yourself: Exercise Fasting – 12 hours without eating Heat Cognitive challenges Cold exposure – 11 minutes a week Power of difficult conversations Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dealing with discomfort | Wellness Wednesday with Andrew Russell (17.06.26)
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