Dealing with Emotional Eating Triggers

Do you think of yourself as an emotional eater? If so, the first thing I want to do is stop doing that.  Stop thinking of yourself as an emotional eater and understand that emotional eating is merely a habit, a behavior that is triggered by a cue and results in a reward.  And any behavior can be changed. Secondly, emotional eating isn't inherently bad for you. Lastly, emotional eating isn't the problem. It's merely a sign. It the holidays are stressing you out and you've been turning to food to cope, this is an episode you don't want to miss. Free Resources: Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy