Dealing with exam stress : Evelyn Kearns

As thousands of students across Ireland prepare to sit their Leaving Cert exams next week, stress and anxiety levels are rising in homes and classrooms nationwide. From the pressure of points and expectations to managing nerves in the exam hall, this can be one of the most challenging periods in a young person’s life.    Career guidance teacher and life coach Evelyn Kearns joins us to share practical advice for students on staying calm under pressure, coping with stress, and keeping perspective during exam season - as well as how parents, family and friends can best support them in the weeks ahead.