Dealing With Expectations and Disappointments

from Tyler Woods PhD Holistic Mental Health · host tyler woods

Join Tyler Woods as she talks about how expectations and disappointments. She believes expectations are like a plague that has no vaccine. They can be in your life daily, and their symptoms can cause you to be irritable, anxious, let down, depressed, and disappointed. She talks about way to overcome expectations and learn to stay present in the now.

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This episode is 9 minutes long.

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This episode was published on February 23, 2025.

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