Dealing with Feelings: Shame, Fear, Confusion and Restriction

If you are overweight, you might experience feelings like shame, fear, confusion and restriction. Being aware of these emotions is the first step in dealing with them. In Episode 239, I am live coaching four women through each of these feelings. And when you are aware of these emotions and what's causing them, you have the POWER to overcome them. This podcast is packed with goodies like... Finding your why for losing or keeping your weight off (even after you receive devastating news that has you FEARING you can't do it). How to do Corinne's free program when your life is upside down and your friends are doing all kinds of other diets. I cut through the confusion and show you how to focus instead. What to do when you "think" you must hop on the Keto bandwagon because you got a hard deadline with your weightloss coming up. Listen and learn how to break through these obstacles that stand in the way of lifelong weightloss. Get the Free Course here: https://nobsweightloss.com/free-course-organic/