Dealing With FRUSTRATION

Ever had circumstances that made you feel frustrated? Like, maybe the number on the scale went up? You got cut off in traffic? Or maybe the fact that the dishwasher wasn’t emptied when it was supposed to be? Yes, yes and yes! This episode of the Fitness Matters podcast is a revealing look at all things “frustration.” We’re chatting about:👉 The blame game👉 “Butt” feelings👉 Arguing with reality👉 Toddlers throwing tantrumsAnd much more!Plus I’m sharing practical tools you can use to manage frustration in your own life.Ready to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.