Dealing with frustration (EN)
An episode of the Mindful Community podcast, hosted by Marie Ménard, titled "Dealing with frustration (EN)" was published on May 15, 2020 and runs 11 minutes.
May 15, 2020 ·11m · Mindful Community
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Summary
In today's episode, we will approach difficult feelings of frustration with compassion and care. Try to plan for a few minutes in quiet with yourself after listening in and, if you can, journal about what came up before you go back to the course of your day. You can practice this meditation sitting or lying down on your back.
Episode Description
In today's episode, we will approach difficult feelings of frustration with compassion and care. Try to plan for a few minutes in quiet with yourself after listening in and, if you can, journal about what came up before you go back to the course of your day. You can practice this meditation sitting or lying down on your back.
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