Dealing with Guilt After Eating: A Holiday Special | with Therapist Natalie Rose

In this holiday episode, we're tackling the tricky issue of guilt after eating, especially during festive times. Therapist Natalie Rose, founder of Wake Up & Smell The Rosay joins us to provide strategies and insights to help you cope.In this episode, we discuss:How the holidays can be extra challenging in eating disorder recoveryIdentifying sources of guilt around food during gatheringsDistinguishing between regular guilt and eating disorder-driven guiltPractical tips for handling food guilt during social eventsWhy self-compassion and self-forgiveness are crucialCreating a supportive, guilt-free holiday experience.//Follow Natalie Rose:Website: https://wakeupandsmelltherosay.com/ Instagram: @wakeupandsmelltherosayTikTok: @wakeupandsmelltherosay Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: [email protected]👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.FOR MORE SUPPORT:❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg