Dealing with Guilt and Shame: Coping Strategies for Veterans

Providing advice and strategies for managing feelings of guilt and shame related to military service or civilian life. Introduction Why do veterans experience guilt and shame? How can guilt and shame affect a veteran's mental health? Common Sources of Guilt and Shame in Veterans Combat-related experiences Moral injury Survivor's guilt Trauma outside of combat Addressing Shame's Link to Suicidal Ideation VA Studies Coping Strategies for Managing Guilt and Shame Acceptance and self-compassion Mindfulness practices Seeking professional help Conclusion Guilt and shame are common - you're not alone. Wherever guilt and shame come from, there is help. Links & Resources VA Mindfulness Coach App Transcript View the transcript for this episode.