Dealing with Gymtimidation

from Girls, Gains and Growing Pains · host Rachel Johns and Julia Ross

In this episode, we get chatty about gym intimidation and how it affects our mentality, performance, and enjoyment of working out in public spaces. We share our experiences with gym blunders, feeling out of place, and how we conquered our fears to feel comfortable at the gym. Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing [email protected]!

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This episode is 1 hour and 2 minutes long.

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This episode was published on February 20, 2024.

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