Dealing with Holiday Depression

2020 has already been full of twists and turns. However, Christmas is a time for fun and joy right? While the entire world seems to be covered in glitter and tinsel, some people deal with holiday depression and isolation. Holidays can be such a stressful time for all of us, especially if we are struggling with depression. We add stress by overspending and awkward family conversations. Here are 3 helpful tips to consider as we combat depression and isolation during the holiday season.