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Dec 10, 2010

Dealing with Holiday Stress

from HearSay with Cathy Lewis Hosted by WHRO Public Media

The holidays are supposed to be a time of togetherness and family, but the spirit of the season can sometimes bring unwanted guests-- depression and stress. In an effort to pull off a perfect holiday, you might find yourself facing a dizzying array of demands - parties, shopping, baking, cleaning and entertaining, to name a few. On today's HearSay, join guest host Barbara Hamm Lee as we talk about those common holiday stress triggers and how to deal with them so you can actually enjoy your holidays.

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This episode was published on December 10, 2010.

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