Dealing with insomnia (EN) - Mindful Community

What this episode covers

A meditation to listen to when you have trouble sleeping at night. Calm breathing and taking distance with your thoughts to help you drift back into sleep. Sweet dreams 😴 and let me know if it worked!

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How long is this episode of Mindful Community?

This episode is 11 minutes long.

When was this Mindful Community episode published?

This episode was published on June 9, 2020.

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