Dealing With Joint Pain, Benefits of Low Volume Training, Emotional Eating, and Dad Life [Q&A]

In this episode, I answer questions from listeners. Sit back, relax, and enjoy!  Questions on the show: Hey Kyle, what do you recommend for joint pain? My elbows have been feeling achy after upper body workouts lately.  How could a low-volume, high-intensity block help with hypertrophy?  Do you have any advice for a new dad on handling training and sleeping with a newborn?  How to approach nutrition on vacation when bulking? I'm worried I won't be able to hit my calorie goal.  What are some practical tips for individuals who struggle with emotional or stress-related eating and want to develop healthier eating habits?  I have a question – can you provide some advice regarding when to wear a belt when squatting or deadlifting? I generally try to not wear a belt because I don't want to rely on it too much and I want to work on bracing. However, I can obviously use more weight when I use a belt which likely has it's own benefits.  How do you balance being a father, husband, coach/business owner, and a high-level lifter?    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV     Absolute Progress 2.0   Absolute Muscle    The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT