Dealing With Menopause at Work: Perimenopause Symptoms, Finding Help, and Advice for Employers

Natalie speaks about her experience with perimenopause and its impact on her work.   She describes how she began struggling with brain fog, anxiety and a loss of confidence in her early 40s and how it affected her ability to work. She didn't realise these symptoms were related to menopause at first however after speaking to Peppy helped Natalie understand her issues were caused by perimenopause. Kathy and Natalie give advice to workplaces on supporting employees during menopause by providing flexibility, education for all employees, and designating menopause champions for guidance and support.   For more information on supporting health at work, head to: https://peppy.health/ or get in touch at [email protected]   ‘Pep talks: Health matters at work’ is the podcast where we explore the essential yet often-overlooked health challenges in the workplace. From HR and benefits professionals to individuals navigating personal health struggles such as menopause, PCOS, or erectile dysfunction, our expert-led conversations go beneath the surface. Together with industry-leading experts, we're transforming once-taboo subjects into topics you'll want to talk about. Each episode is filled with real-life stories, myth-busters and practical, actionable tips and takeaways for everyone. Whether you’re an employer trying to transform your workplace culture or looking for guidance about your own health, this show will empower you with fresh perspectives and the answers you need. Tune in for conversations that break down barriers and redefine the conversation around workplace health. Join us in reshaping the way we talk about, engage with, and support health at work, and be part of the movement that takes these essential conversations to the next level!