Dealing with mental health as a female bodybuilder Guest. Romana Skotzen | The Fundamentals of Bodybuilding Series Ep. 3

Send us Fan MailWelcome to Ep. 3 of The Beyond Condition Podcast | The Fundamentals of Bodybuilding Series.Sarah welcomes Romana Skotzen to The Beyond Condition Podcast to share her recent PTSD diagnosis and the experiences that led to her seeking help.Romana is an experienced female bodybuilder, living and breathing the sport. Through her recent diagnosis she has started to share more of her story and give insight into how she deals with her own mental health, with a hope to help others.This episode gives you the opportunity to hear about real life mental health struggles. Romana provides you with thought provoking, applicable information that could help expand your own view on how you can dig deeper on understanding mental health in order to deal with challenges you face.Discussions include:*PTSD diagnosis*Understanding mental health*Social media*Shift work*Managing fatigue and recovery*Structure and control*Trauma*Support network*Communication*PED use and side effects*Stimulants*Bloodwork*Considerations before starting PED’s*Nutrition*The importance of sleep*Bodybuilding preps*Therapy and counselling*Coaching*External pressureFind Romana on Instagram @romana.skotzen_ifbbproFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here