Dealing With Metabolic Chaos? Don't Treat the Symptoms, Treat the Cause

In today's episode, Lana Kirtley talks about her passion for helping women to move forward on their empowered health journey. We talk about how your health and well-being are always your responsibility, and you have the choice to just treat the symptoms or to resolve the root cause of the problem.Lana talks about how access to information about health issues, no matter where you live, is now available. However, the amount of information can be overwhelming. Lana shares how your PCP and general medical/family doctor may not have the depth of knowledge and experience you need to manage your health journey. Lana's statement, "That what you love you treat differently", starts with learning to love yourself and to focus on your own health. Taking control of your health journey is a step in treating yourself with love and compassion. Eating right, making lifestyle changes, and recognizing that you have control over your health is a freeing and empowering choices in your life.Lana shares how she navigated her change in seeing herself and the importance of her health through the divorce and moving forward. What are your health goals, and what are you doing to take empowered steps in moving forward? Lana provides amazing insight to help you determine where you want to focus your energy and efforts. About the Guest:Lana Kirtley is a Functional Diagnostic Nutrition Practitioner who empowers entrepreneurial women to create their custom health plan and unlock the "near root" cause of their chronic fatigue health challenges. With her compassionate and matter-of-fact approach, Lana helps women take control of their health and create a vivacious and vibrant life. Drawing on her rural roots, Lana embraces the juxtaposition of jeans and business blazers and has a deep passion for helping women build an amazing, healthy life. Her approach is always tailored to the individual and is rooted in self-love and scientifically-based knowledge. Lana specializes in helping women dealing with exhausted fatigue, brain fog, and hormone imbalances, and provides real-world strategies for managing health, whether you're traveling by plane, motorbike or just living a "regular" home life. Lana is also the host of the "Empowering Health Journeys" podcast and YouTube channel, and her motto is "Awareness. Be Do Have. Transformation". Join her to create your journey to a vivacious and vibrant life. To access Lana's free gift: How To Make Peace With Your Hormones To connect with Lana:Website: http://www.empoweringhealthjourneys.com/Facebook: https://www.facebook.com/lana.kirtleyLinkedIn: https://www.linkedin.com/help/linkedin/ask/lv-app About the Host:Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC. To find out more about divorce coaching: www.divorcecoach4women.comInterested in working with me? Schedule a free divorce strategy planning session. Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/  Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.