Dealing With My Anger

As I had the most frustrating weeks I've had in a while, it made me think about my anger. My coping mechanisms, good and bad, as well as the repressed anger and how I'm learning to do better. For both myself and to teach Jack better coping skills.    Key Takeaways:    [1:23] I pray a lot about my anger [2:27] My life is in upheaval and feeling like everything is a mess [4:39] I was taught to be quiet as a child especially during my abuse  [14:40] Self anger in my adult life, feeling judged, and how I coped [15:54] Jack asks me if I'm angry, I'm trying to teach him better coping skills [21:56] What I'm learning about anger and not repressing it [23:51] My self harming behaviors and unresolved anger [25:59] The differences in men and women when it comes to anger [30:30] How I deal with my anger positively and negatively  [32:52] CrossFit honoring the military  [37:39] Me being angry doesn't do anyone good [40:48] If you need to be angry, be angry  Connect with Barb:   Website   Facebook    Instagram   Be a guest on the podcast    YouTube   The Molly B Foundation