Dealing with my food behaviours | Solo Bonus Edition

Send us Fan MailI welcome you back to the Beyond Condition Podcast to talk about a recent life changing period that has led to me dealing with my own thoughts, feelings and behaviours around food.Having been involved in the sport of bodybuilding for over 10 years I have undoubtably been through many experiences that involve behaviours around food. I have prepped and competed back to through my whole journey as a competitor and now as I embrace a longer off season it’s time to dig deeper in order to work on my own relationship with food.I really do hope you enjoy this episode and I thank all of the listeners for your ongoing support.Discussions include:*My life changing experience*Anxieties around food*Food behaviours*Life outside of bodybuilding*Dealing with conflict*My journey as a bodybuilder*Comfort zones*Self exploration*Off plan foods and holidays*Taking ownership*Food enjoyment*Food variety*Self restriction*Communicating with those around you*Your inner circle*Socialising*External pressure*Self respectWatch it here: https://youtu.be/Keib7yz_bNAFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here