Dealing with negative feelings about our bodies : How you can fix negative body image issues using your thoughts

Send us Fan MailDo you find yourself quietly comparing what you look like to other women? Whether it's us judging ourselves against people we know or not, comparison is a no-win game. This is especially true if we are comparing ourselves to photoshopped and filtered images on Instagram! If we aren't careful, those negative feelings can take over our lives. It's all we think about, and end up obsessing over how to 'fix' our bodies to fit more with what the current ideal body standard is of the moment. Needless to say, spending so much time and energy comparing what we *think* we look like against how others look is a waste of our precious time. What you might not know is that those negative feelings you have about yourself are all inside your head. Our feelings are generated by the stories we tell ourselves over and over again. This means though, you can change how you feel about your body without ever changing it by simply changing the story you are telling yourself about how you look. The first step is to neutralize negative thoughts, and that is exactly what I share with you in today's episode! Grab your favorite drink, hit play, and get ready to change those toxic thoughts. Let's hang out on social:FB: https://www.facebook.com/thealishacarlsonIG: https://instagram.com/alishacarlson_ Get my brand-new ebook to help you learn the basics of intuitive eating! https://alishacarlson.com/tmephandbook/