Dealing with negative thoughts

Episode Summary: In this focused session, Occupational Therapist Mark McGuigan offers a grounding reflection to help players recognise and interrupt negative thoughts. Whether it’s self-doubt, overthinking, or inner criticism, this tool guides you to pause, shift perspective, and take back control of your mindset. What You’ll Learn: ✅ Why negative thoughts are normal — and what to do with them ✅ A simple reframing strategy to stop spirals ✅ How to respond with self-awareness, not judgement ✅ A quick mental tool to reset in the moment Who It’s For: Perfect for footballers, coaches, and support staff looking to build mental resilience and reduce the noise of inner criticism — before, during, or after matches. Resources: 📺 Watch this episode on YouTube 🎧 Explore more from the Mental Health and Recovery Toolkit 🌐 Connect with Women’s Football Hub and Willow Grove Consultants 🗣️ “You’re allowed to have negative thoughts” #MentalHealthToolkit #DealingWithNegativeThoughts #AthleteMindset #PlayerSupport #ResetReflectRecharge #SportPsychology #WomensFootballHub #WillowGroveConsultants #FootballWellbeing #AthleteMentalHealth