Dealing with negative thoughts

from Women’s Football Hub · host womensfootballhub8

Episode Summary: In this focused session, Occupational Therapist Mark McGuigan offers a grounding reflection to help players recognise and interrupt negative thoughts. Whether it’s self-doubt, overthinking, or inner criticism, this tool guides you to pause, shift perspective, and take back control of your mindset. What You’ll Learn: ✅ Why negative thoughts are normal — and what to do with them ✅ A simple reframing strategy to stop spirals ✅ How to respond with self-awareness, not judgement ✅ A quick mental tool to reset in the moment Who It’s For: Perfect for footballers, coaches, and support staff looking to build mental resilience and reduce the noise of inner criticism — before, during, or after matches. Resources: 📺 Watch this episode on YouTube 🎧 Explore more from the Mental Health and Recovery Toolkit 🌐 Connect with Women’s Football Hub and Willow Grove Consultants 🗣️ “You’re allowed to have negative thoughts” #MentalHealthToolkit #DealingWithNegativeThoughts #AthleteMindset #PlayerSupport #ResetReflectRecharge #SportPsychology #WomensFootballHub #WillowGroveConsultants #FootballWellbeing #AthleteMentalHealth

What this episode covers

Episode Summary:In this focused session, Occupational Therapist Mark McGuigan offers a grounding reflection to help players recognise and interrupt negative thoughts. Whether it’s self-doubt, overthinking, or inner criticism, this tool guides you to pause, shift perspective, and take back control of your mindset. What You’ll Learn:✅ Why negative thoughts are normal — and what to do with them✅ A simple reframing strategy to stop spirals✅ How to respond with self-awareness, not judgement✅ A quick mental tool to reset in the moment Who It’s For:Perfect for footballers, coaches, and support staff looking to build mental resilience and reduce the noise of inner criticism — before, during, or after matches. Resources:📺 Watch this episode on YouTube🎧 Explore more from the Mental Health and Recovery Toolkit🌐 Connect with Women’s Football Hub and Willow Grove Consultants 🗣️ “You’re allowed to have negative thoughts” #MentalHealthToolkit #DealingWithNegativeThoughts #AthleteMindset #PlayerSupport #ResetReflectRecharge #SportPsychology #WomensFootballHub #WillowGroveConsultants #FootballWellbeing #AthleteMentalHealth

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Dealing with negative thoughts

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This episode is 3 minutes long.

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This episode was published on April 15, 2025.

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