Dealing with Pain and Suffering, EP14

Nothing teaches you about pain and suffering better than endurance athletics. Hosts Kelly Palace and Maria Parker are both top endurance athletes and share with listeners some of their mojo for dealing with pain and suffering, in both sports and life. Both hosts share personal stories designed to motivate, inspire and educate you.Subscribe to the Champion's Mojo podcast on  YouTube. Leave us a review, too! If you subscribe on YouTube you could win one of our monthly prizes. Champion on's Mojo is also on  iTunes,  Spotify and  Google Play.More About Managing Pain and SufferingThe right mindset has been scientifically connected to better management of pain and suffering.Check out this article in Psychology Today by Toni Bernhard J.D. on how mindfulness can help with physical suffering:   https://www.psychologytoday.com/us/blog/turning-straw-gold/201104/how-mindfulness-can-help-physical-sufferingAction Items from the HostsMaria: Find a way to tell a story that is helpful and positive during pain and suffering. Try to tell a story that is authentic and true.Kelly: Be prepared. Life can have painful experiences and you need to be ready.  Think ahead for that go-to person or practice that help comforts you.Quote of the week:  “As much as we would like to avoid pain and suffering, they are some of life's best teachers.” --William E. K. ParkerKeep up with the show by visiting YouTube, ChampionsMojo.com and visiting the Facebook page, Instagram page, and Twitter page.Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com