Dealing with poor performance

Episode Summary: In this short, reflective episode, Occupational Therapist Mark McGuigan offers a powerful mindset reset for players who are struggling after a poor performance. Whether you’ve had a tough match, made a mistake, or are feeling overwhelmed by expectations, this tool helps you let go, learn, and move forward with self-compassion and control. What You’ll Learn: ✅ How to separate who you are from how you performed ✅ A simple mental reframe to stop negative spirals ✅ Tools to build emotional resilience after tough moments ✅ A reminder that one game doesn’t define your worth Who It’s For: This episode is for any footballer, coach, or athlete who’s ever walked off the pitch feeling defeated — and wants to learn how to bounce back stronger. Resources: 📺 Watch this episode on YouTube 🎧 Listen to the full Toolkit series 🌐 Learn more about Women’s Football Hub and Willow Grove Consultants 🗣️ “You are more than your last performance. This is just one moment in your journey.” #MentalHealthInFootball #PerformanceRecovery #DealingWithMistakes #PlayerSupport #MindsetReset #WomensFootballHub #WillowGroveConsultants #AthleteWellbeing #SportPsychology #ResetReflectRecharge