Dealing with Post Election Stress

"Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic—this is the spiritual path.” — Pema ChödrönHello Everyone! What a whirlwind these past weeks have been. With the stress of lockdowns, government mandates, canceled holidays and an election to end all elections resulting in a still yet un-certified winner for the president of the United States. With thousands of affidavits alleging voter fraud, investigations, and litigation it looks like we most likely will not know the outcome until December when it goes to the Supreme Court. Say whaaat??!! So how do we stay sane during such times of turmoil and uncertainty?  In todays pod I share my own story of what that process looked like for me and how I went from a crazed hot mess to regaining a sense of calm and clarity.I also share 3 steps you can immediately begin implementing into your own life to deal with any lingering post election stress.It’s about to get REAL. Enjoy.Let’s Connect!WebsiteInstagramFacebookLinktree Hosted on Acast. See acast.com/privacy for more information.