Dealing with Repetitive Negative Thoughts E134

Got repetitive thoughts? Congrats, you are a human being. We all do, but some have them much more to a negative degree. What makes negative repetitive thoughts so challenging and hard to control is that they often stem from core self-beliefs, like, I won’t get what I want, the world is not trustworthy, and I’m not good enough. Repetitive thought loops are powerful and sticky because they are built out of these deep core beliefs. We often believe our repetitive thoughts, as if their persistence is somehow evidence of their truth when in actuality, we are just telling ourselves a story about these beliefs. As a result, we are compulsively compelled to attach and engage with these false narratives. In this episode, I discuss different coping strategies to deal with negative thoughts. If you are looking for help in this arena, I am a mindfulness and meditation teacher along with being an emotional health coach. Every client I have helped has had some sort of negative thought pattern that we have busted through. You can book a Heal Your Story Strategy Session on my website. https://heididellaire.com/work-with-me Join my Heal Your Story FB Community https://www.facebook.com/groups/healyourstorycommunitygroup Here are the other episodes that discuss positive and negative thought patterns. Episodes, 56, 57 and 58. Sending you lots of love. I look forward to hearing from you. ~Heidi