EPISODE · Aug 4, 2023 · 59 MIN
Dealing With Running Guilt & Training Fatigue.
from Coming Up for Air · host Loula
A topic that came up with my best friend this week was exercise guilt and how it effects me. I didn't realise how effected I am when I miss a run therefore I decided to talk on it and hopefully share some valuable coping mechanisms. A long with the usual Loula chats & general rambling.Support the show
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