Dealing With Self-Defeating Thoughts and Behaviors

When does self-reflection become destructive self-criticism? When does smart planning turn into procrastination? In this week’s Only Human with Dr. Tony Kern podcast, our host responds to a reader question to address self-defeating thoughts and behaviors through multiple lenses. This episode is an examination of the upsides and downsides of certain personal thinking patterns and behaviors to discover a balance that facilitates improvement while minimizing negative self-talk and behaviors.