Dealing With Self-Defeating Thoughts and Behaviors

What this episode covers

When does self-reflection become destructive self-criticism? When does smart planning turn into procrastination? In this week’s Only Human with Dr. Tony Kern podcast, our host responds to a reader question to address self-defeating thoughts and behaviors through multiple lenses. This episode is an examination of the upsides and downsides of certain personal thinking patterns and behaviors to discover a balance that facilitates improvement while minimizing negative self-talk and behaviors.

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Frequently Asked Questions

How long is this episode of Only Human – News, Analysis, and Insights from the World of Human Performance?

This episode is 32 minutes long.

When was this Only Human – News, Analysis, and Insights from the World of Human Performance episode published?

This episode was published on August 6, 2024.

What is this episode about?

When does self-reflection become destructive self-criticism? When does smart planning turn into procrastination? In this week’s Only Human with Dr. Tony Kern podcast, our host responds to a reader question to address self-defeating thoughts and...

Can I download this Only Human – News, Analysis, and Insights from the World of Human Performance episode?

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