Dealing With Self-Defeating Thoughts and Behaviors (Part 2)

In this follow-up episode of the Only Human with Dr. Tony Kern podcast on self-defeating patterns, we tackle eight more. Based on a reader comment from the last episode, Tony takes a more positive approach by highlighting the upsides of each thought/behavior pattern. Issues covered range from Imposter Syndrome, People Pleasing, and Blame Shifting to Self-Sabotage and Chronic Worrying. No matter your age, experience, or station, there is sure to be something helpful to your daily life!