Dealing With Self-Defeating Thoughts and Behaviors (Part 2)

from Only Human – News, Analysis, and Insights from the World of Human Performance · host Dr. Tony Kern

In this follow-up episode of the Only Human with Dr. Tony Kern podcast on self-defeating patterns, we tackle eight more. Based on a reader comment from the last episode, Tony takes a more positive approach by highlighting the upsides of each thought/behavior pattern. Issues covered range from Imposter Syndrome, People Pleasing, and Blame Shifting to Self-Sabotage and Chronic Worrying. No matter your age, experience, or station, there is sure to be something helpful to your daily life!

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This episode is 35 minutes long.

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This episode was published on August 13, 2024.

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