Dealing with Self-Inflicted Body Shame

Beating yourself up over how you look? Do you often feel totally defeated when looking in the mirror and getting ready to go out? Nobody is perfect, and too often we shame ourselves over things we can't immediately change about ourselves - which gets tricky in the face of this body-positive culture that’s shoved down our throats. In this real and raw episode, Jenny talks with a few guests about dealing with the emotions we experience when we obsess over how we look. Jenny offers that it's OKAY to feel that way about certain parts of our body, but also encourages us to find things we do like about our body. Confiding in others is not the same as fishing for compliments, and it's okay to ask others what their favorite part about you is. You'd be surprised about the beauty people see in you! Let yourself feel good about you!⁣⁣𝗪𝗮𝗻𝘁 𝗮 𝗰𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁𝗮𝗿𝘆 𝗙𝗥𝗘𝗘 𝟯𝟬 𝗠𝗜𝗡𝗨𝗧𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 𝘄𝗶𝘁𝗵 𝗝𝗲𝗻𝗻𝘆?⁣Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to [email protected] to schedule your FREE session!⁣ ⁣𝗙𝗶𝗻𝗱 𝗺𝗲 𝗼𝗻 𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮: ⁣Facebook - Jenny Whitens ⁣Instagram - @jenwhitens⁣Twitter - @jenwhitens⁣𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝘄𝗵𝗮𝘁 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗝𝗲𝗻𝗻𝘆 𝗵𝗮𝘀 𝘁𝗼 𝗼𝗳𝗳𝗲𝗿?⁣𝙈𝙞𝙣𝙙𝙨𝙚𝙩 𝙈𝙖𝙨𝙩𝙚𝙧𝙮 𝟭:𝟭 𝙈𝙚𝙣𝙩𝙤𝙧𝙨𝙝𝙞𝙥: ⁣Message Jenny on Instagram or Facebook to schedule a complimentary discovery call for 1:1 coaching.⁣𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗝𝗲𝗻𝗻𝘆'𝘀 𝗡𝗘𝗪 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁𝗹𝘆 𝗖𝗹𝗲𝗮𝗿 & 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆!⁣CCCC is a private monthly group membership for women. It’s a place for those who are new to self-healing, looking for guidance and support for self-care practices, and those seeking to come back home to themselves and their vision for their life. If you feel stuck and want to find your passion, purpose, and fire for life in a guided, safe container that's budget-friendly, this membership is for you.  Interested in becoming a member? Join the waitlist at the link in Jenny’s IG bio!