Dealing with Setbacks

Turning Frustration into Fuel. Whether it’s an injury, missed goal, or motivation slump, setbacks are an inevitable part of any health and fitness journey. In this episode of Move Well, Live Well, we explore how to handle those tough moments without losing sight of what matters.Join Antonio and Dave as they discuss how to reframe setbacks, manage the emotional response, and find growth in the struggle. You’ll learn practical tools for rebuilding momentum, staying patient, and keeping your identity intact when progress stalls.Don't forget to use our code MOVEWELL when you sign up to the Coopah ⁠⁠⁠⁠ running app.Find out more about our Podcast by following our Instagram @Movewell.LivewellPod. Here you will also find the socials for both Dave and Antonio! We hope you enjoyed listening! Please do like, subscribe and leave a review! Thank you. Hosted on Acast. See acast.com/privacy for more information.