Dealing with Setbacks Without Losing Momentum

In this episode, we talk about how to handle setbacks without treating them like proof that we failed or that we’re back at the beginning. We break down what momentum really looks like with chronic illness, including how to avoid the “make up for it” trap and return with a plan that respects our currentcapacity. We also make room for the emotions that come with setbacks, so we can reset, regroup, and keep moving forward without self-attack.