Dealing with Stress & Better Stress Management | PD Podcast Ep.113

Stress... We've all had it. There is always going to be unpredictability in life, but setting those expectations allows you to control how you react to those situations. Today, we are diving into actionable steps you can take to deal with your stress and live a better life altogether. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:24) Alex Bush: King of Manifestation (3:26) "I'm good, just stressed..." (5:55) Defining various types of stress (7:58) Why stress could be perceived to be higher than it actually is (& what we can do about it) (19:02) What were some signs/symptoms that we needed to manage our stress better? (& what changes have we implemented?) (29:04) Can strength training increase your ability to handle stress? (41:37) Ways we challenge clients/ourselves to handle stress better (50:05) The importance of giving yourself grace (58:13) Wrap-up Additional Resources: Our Experiences with Perfectionism (& how we navigate through it) - https://pod.fo/e/176a41 Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023, Physique Development LLC. All rights reserved.