Dealing with Stress and the Holidays - Dec 19,2010

We are deep into the holiday season, with all the potential stressors they bring. Family relationships, job stress, an unknown future - all of these issues can bring an undesirable level of stress into your life. We'll discuss some tips for coping with stress that can be used throughout the year, immediately applicable ways to eliminate or reduce that stress, and how to assert yourself as a method of self-protection. We'll also talk about some ways to increase your level of happiness and 'brush your shoulders off' so that you can enjoy the holiday season in a way that affirms you and positively reinforces your self-image and self-confidence.