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Dealing with stress: Are you REALLY busy or just disorganised? episode artwork

EPISODE · Jul 30, 2022 · 40 MIN

Dealing with stress: Are you REALLY busy or just disorganised?

from Fit Minds · host Mariah Jean

Are you really stressed…or just disorganised? Prioritising your health LITERALLY means putting it first Flip the narrative around and take back your self control If you keep convincing yourself you’re too busy to take care of yourself, you will be! There definitely is a way to make it work for youOne of my core coaching pillars for “busy mums on the go” is remaining solutions focused. adaptable (able to change the plan as required ) and adopting a proactive attitudeLiterally 50% of my clients are MUMS & Dads And every other client is just as busy as the next - from work to study & life commitments And they come from ALL walks of lifeMuch of the work I do with my mummas is FINDING a way to get it done instead of looking for a reason not to You may be due for a time audit, to overhaul the way you operate daily Get out of that flight or fight mode & GIVE yourself permission to take care of YOU Your thoughts become words and words become actions Your time is a commodity, learn how to value it & use it wiselySupport the show

What this episode covers

Are you really stressed…or just disorganised? Prioritising your health LITERALLY means putting it first Flip the narrative around and take back your self control If you keep convincing yourself you’re too busy to take care of yourself, you will be! There definitely is a way to make it work for you One of my core coaching pillars for “busy mums on the go” is remaining solutions focused. adaptable (able to change the plan as required ) and adopting a proactive attit...

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Dealing with stress: Are you REALLY busy or just disorganised?

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Frequently Asked Questions

How long is this episode of Fit Minds?

This episode is 40 minutes long.

When was this Fit Minds episode published?

This episode was published on July 30, 2022.

What is this episode about?

Are you really stressed…or just disorganised? Prioritising your health LITERALLY means putting it first Flip the narrative around and take back your self control If you keep convincing yourself you’re too busy to take care of yourself, you will...

Can I download this Fit Minds episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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