Dealing with Stress Pt. 2 - Sorting yourself out first

When it comes to managing your stress levels, do you need to sort yourself out?We can be so busy with life that we forget to do those little things, that keep us level headed and bring us back to centre, after a stressful time.So in part 2 of our collaboration series with Steph Schmidt, of Farm Life Pscyh, we discuss how to find the good de-stressing activities that work for you. No, going for the chocolate bar or glass of wine every night is not the answer. Although Steph explains we so often do that. We also talk about the importance of not taking on too much, knowing our values and how to know whether you're in the right frame of mind to be making those big life decisions like selling the farm or quitting your job. Steph also has a discount to her coaching program for Ducks on the Pond listeners. Listen to the episode for the promo code!** Would you like to sponsor an upcoming episode of Ducks on the Pond and get your brand out there to rural women across Australia and NZ? Get it touch! [email protected] podcast is produced by the Rural Podcasting Co.Send us Fan MailThis is a Rural Podcasting Co. production. Interested in making your own podcast? Let us help you tell your own story!