Dealing With The Voices in Our Head - Dr. Victoria Dalton, PsyD

I've been waiting to do this episode!  An interview with my therapist!  I chose Dr. Victoria Dalton, PsyD,  as my therapist from her profile on Psychology Today. She's described as direct and genuine.  It's a fact.  She is both direct and genuine and you will learn so much from her in this episode.  Topics:  Mindfulness Irrational Core Beliefs Fear of Shame and Judgement The Four Agreements book recommendation  What the voices in our head tell us, what they remember How we fill The First Silence or The First Look  The 16/30/60 Rule TAKEAWAYS:  If you want more joy, take accountability and ownership and let go of fault and blame.  Why? Challenging your beliefs and choices in a healthy way.  Connection matters.  REFLECTION QUESTIONS:  1. What beliefs do you need to challenge and look for evidence of truth? 2. Are you giving yourself permission to take the time to connect? Show Music by Cameron Hession -  YouTube   Cameron Hession Instagram  Need a keynote speaker?  I'm your girl!   Also available for coaching and business consulting.  www.fleetwoodhession.com