Dealing with the Winter Blues

In this week's episode, Anya and Kylie talk about battling the winter blues! A lot of people start to feel down in the winter, so the girls give you some ways to brighten your mood as we head into the colder months. Anya and Kylie also encourage you to reach out to a trusted family member, friend, or medical professional to discuss your mental health because, after all, mental health is important to your overall health!! http://bit.ly/anyasfallplaylist Make sure to subscribe so you never miss an episode, and follow us on Instagram @twodegreeshotter! If you're listening on Apple Podcasts, leave us a review - it really helps us out! If you have any suggestions for topics you want to hear us cover, feel free to send them using this link: https://bit.ly/2WAjznf.