Dealing with Unpredictable or Erratic Schedules While Losing Weight

Do you deal with a lot of unpredictability in your work schedule as a doctor? Do you find that interferes with your eating habits and weight-loss goals? You’re not alone. Many doctors have to navigate being on call, working rotating shifts, or not knowing when they’re going to get off work in the evening, to name just a few scheduling challenges. It’s not surprising that makes it difficult to maintain consistent and healthy eating habits. Like many others before you, you end up skipping meals and eating the Doritos that your coworker brought in. This episode of Weight Loss for Busy Physicians will teach you how to deal with erratic or unpredictable work schedules when you’re trying to lose weight. In Today’s Episode, You’ll Learn:How your erratic work schedule is harming your relationship with food An easy way to reframe your thoughts about your unpredictable work scheduleThe things you’re blaming work for without thinking about itLearn how to make the unpredictable predictable so you have a plan in place for every scenario. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vFree Class: How to Weigh What You Want Without Doing Sh*t You HateJoin my free class to hear the hacks you actually haven't heard before!Listen on: Apple Podcasts   Spotify