Dealing with unwanted thoughts

from The Optimistic Introvert · host Melena

In this episode I talk about dealing with unwanted thoughts and negative repeating thoughts. This is especially hard to do as an anxious person and it feels like a continuous struggle, but I figured it may be helpful to share what I've learned and try to practice.

Episode metadata supplied by the publisher feed · Published Jan 11, 2021

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Dealing with unwanted thoughts

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