Dealing With Weight Gain - Good Bodies

What this episode covers

On this Thursday’s episode, Sami and Aleen start with a listener NSW about unsubscribing from intense workout class emails and instead focusing on a more enjoyable workout like at-home yoga. They share some Non Scale Wins of their own, Aleen talks about how taking a break from working out can really be reinvigorating, and they discuss why taking the time to go on vacation is so important. Sami shares her experience going up in size, losing her period for 3 months, having high cholesterol for the first time in her life, and she weighs the pros and cons of seeing a dietitian or an intuitive eating specialist. Sami shares she’s joining Aleen in the Peloton fun and getting a Peloton bike. Lastly, they break down some of the emotional and physical challenges that go along with intuitive eating. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Good Bodies?

This episode is 31 minutes long.

When was this Good Bodies episode published?

This episode was published on April 29, 2021.

What is this episode about?

On this Thursday’s episode, Sami and Aleen start with a listener NSW about unsubscribing from intense workout class emails and instead focusing on a more enjoyable workout like at-home yoga. They share some Non Scale Wins of their own, Aleen talks...

Can I download this Good Bodies episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.