Dealing with your inner critic with psychotherapist Julia Bueno

Ever have a nagging voice in your head telling you you're not good enough or could have done something better? You may have an inner critic. In this episode I talk to psychotherapist Julia Bueno, author of Everyone's a Critic, How We Can Learn to Be Kind To Ourselves, published by Virago.We discuss where your inner/self critic may have come from, what you can do to neutralise them, and we learn what cheerleaders and see-saws have to do with it.Learn more about Julia, her work and her books at https://www.juliabueno.co.uk/.Make a one off donation: https://supporter.acast.com/conversations-with-annalisa-barbieriWant this podcast ad free? Head over to my Substack page: https://pocketannalisa.substack.com/ Follow us: Twitter: @AnnalisaB, Instagram: @pocketannalisaSupport this show http://supporter.acast.com/conversations-with-annalisa-barbieri. Hosted on Acast. See acast.com/privacy for more information.