Dear Abbey, how can I let go of my mistakes? (especially with Anxiety/OCD)

Todayy I share a quick life update, then we jump right on into the topic of self compassion. I share one of my favorite ways to show myself this. I also talk about how damaging comparison really is to yourself and some habits most of us have. I end the episode answering a listener submission about existential anxiety and depersonalization!Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!