Dear Abbey, I CAN TAKE UP SPACE

Trigger warning: Topics of self harm 00:22:00 - 00:29:00Todayyy we talk about my recent bachelorette weekend trip, my recent thoughts on holding myself accountable when I stop therapy, and all about taking up space after you have lived with shame for a long time!We also talk about a recent dear abbey submission and topics of self harm.If you or someone you know is struggling, please seek help from a trained professional. You’re not alone. See resources below and in the description.U.S. Resources:-988 Suicide & Crisis Lifeline - Call or Text 988 for 24/7 support. 988lifeline.org-National Alliance on Mental Illness (NAMI) - Call 1-800-950-NAMI (6264) or text “NAMI”to 741741 for help. NAMI.orgInternational Resources:-Find a Helpline - A global directory of mental health hotlines. findahelpline.comCall 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!