Dear Abbey, I need better rest

Todayyy we talk about getting good rest. Physical but mostly mental rest! I share some tips to getting good mental rest and reset to help you feel more capable of taking on this life. It can be hard to give yourself proper rest and not ruin with "shoulding" on ourselves. We then end the episode talking about the fear of losing attraction for your partner when experiencing relationship OCD.Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!